Who it’s for:

  • Players whose athleticism needs to catch up to their skill

  • Guards who want a quicker first step

  • Wings and bigs who want to move better and jump higher

What you get:

  • Small group sessions (2-6 players)

  • 45 minute sessions

  • Often paired with skill work for a complete session

Focus Areas:

  • First-step explosiveness off the bounce

  • Vertical jump and safe landing mechanics

  • Lateral quickness and change of direction

  • Core strength and balance to hold space and absorb contact

Players feel more explosive, stable, and confident physically so their skill can translate more easily in games.

Prices

  • $45 per session per player

  • $175 per session per player for five(5) sessions

  • If adding on to any other service: -$20 per session (Excluding camps and clinics)

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